Just after launching Nourishing Amy, I was approached by my Instagram friend Emma of @fruitsandroutes to do a collaboration which made my heart sing for various reason: mainly because I was so touched and honoured that this gorgeous blogger would want to work with me (again) and how welcoming, encouraging and supportive the food and … Continue reading Guest Post: Why I Started Blogging (Nourishing Amy)
Tag: blog
Shin splints: all you need to know to finally get rid of them
first things first I want to start this post by clearly stating that I am not a qualified sports coach, physio or doctor. Everything I'll be sharing with you today is purely based off my personal experiences with shin splints. It's a collection of all the mistakes I made, the tips I received and how … Continue reading Shin splints: all you need to know to finally get rid of them
Aims & achievements: reflecting on 2017 ✨
Starting my blog On the 21st of January 2017, I wrote my first blog post and started up my instagram account. Since then, however clichéd it might sound, I've never looked back. It's had it's positives and negatives for sure, but it's brought me into contact with so many amazing people and companies that I … Continue reading Aims & achievements: reflecting on 2017 ✨
More miles aren’t always better
Gait-analysis As some of you might be aware, I went to the physio for a gait-analysis a couple of weeks ago. The results were pretty encouraging, showing that there was little variation between my left and right ground reaction force (GRF). This basically means that I have no issues with my running-mechanics that would affect … Continue reading More miles aren’t always better
Deep-roasted coconut & cashew butter
Lucky you: another food-centred post today. A recipe for the most incredible, insanely rich, creamy, coconutty cashew butter with undertones of velvety-sweet vanilla. If that doesn't sound tempting to you, then to be honest I don't know what would. Plus it's only composed of 4 ingredients (5 if you count sea-salt, which I don't), super … Continue reading Deep-roasted coconut & cashew butter