Continuing with my recent theme on resting & recovery, I now want to address what I like to call the "recovery limbo". That in-between phase where you're better than you were - but still not quite recovered. Where you still get negative thoughts, but no longer act on them (as much). It's a tough stage … Continue reading Living in Limbo
I was speaking with a friend the other day about weight restoration, and one of the topics we discussed was hitting a plateau. By this, I mean that feeling of not progressing or reaping any benefits from restoring your weight. So in today.s post, I want to explore both why that may be, and how … Continue reading Persevering with weight restoration
Eating disorder awareness week 2018 Although I've spoken a bit about my eating disorder experience on Instagram, I've never dedicated a blog post to it. Since today marks the end of this year's EDAW, I thought it was about time to open up about it. Whilst I do find it hard to speak about sometimes, … Continue reading Running: my downfall and my saving grace