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Tag: healthymind

Guest post: 3 ways to be a little bit healthier

28/01/2018

Hey to all of Emma's readers - I'm Cecily, behind CECFIT.COM <3 The wonderful Emma and I have written blog's on each other's sites for today so I hope you'll enjoy the little post I've put together below for you! Diving into a totally reformed healthy lifestyle can be quite extreme - I understand. But one thing … Continue reading Guest post: 3 ways to be a little bit healthier

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Ya girl is back (no guarantees I’ll stay) becaus Ya girl is back (no guarantees I’ll stay) because I just had to share a few photos to remember my trip to london & sleepover with Zara aka @aspoonofpeanutbutter 💛 we went to Camden Town and got some vegan arepas (peruvian street food) from one of the many stalls selling food, before spontaneously playing mini golf (I, unsurprisingly, lost). We also went to Regent’s Park where we found a bench to chat for ages before heading back to Zara’s in PoBo. We made buddha bowls and then yoghurt bowls for dinner and dessert with the best pawpaw and loads of funky toppings. We also went for a run together this morning which was lovely (although not sure Zaz will say the same 😅). Zara and her mum were so welcoming and it was such a lovely 24 hours, I can’t wait for round 2 in brighton 😜
It’s okay to be tired. You are allowed to strugg It’s okay to be tired. You are allowed to struggle. This pandemic has been hitting us all hard for the past year, and it continues to do so everyday. 
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I read a quite recently that said something along the lines of if you’re struggling, it doesn’t mean you’re failing. And it really resonated with me. Sometimes it can be really hard to admit that you’re not 100%, that you are finding things hard. But know that there is a whole host of people who care and want to support you if you’ll just let them 💗.
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Happy Easter weekend everyone! Take care of yourself 😘 
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#mentalhealthmatters #selflovefirst #beyourbestyou #mentalhealthwarrior #mentalhealthrecovery #gratitude #gratitude🙏 #gratitudeattitude #attitudeofgratitude #gratitudejournal #gratitudechallenge #smoothiebowl #smoothiebowls #smoothierecipe #nicecream #nanaicecream #plantfuel #wholefoodplantbased #thrivemags #forksoverknives #shareyourtable #healthystyle #selfcarematters #fuelyourpassion #bodymindsoul #selflovewarrior #veganbreakfast
new BLOG POST: falling back in love with running 🏃🏽‍♀️ link in bio as always 💫 
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I haven’t posted anything running-related in a while, so I thought I’d share where I’m at with running right now. It’s been a rollercoaster but at the moment I’m re-discovering the sheer joy the sport can bring me and it’s been wonderful. 
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If you’re in a bad place with running right now, know that it can and will get better. It took a long break from the sport, unlearning bad habits and relearning a sustainable relationship with it to get to where I am now.
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Love you all! 😘 
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#veganrunners #veganrunner #plantbasedathlete #veganathlete #veganathletes #letsrun #runninggirl #runningmotivation #runningday #runningfervor #runninginspiration #runningterritory #runnerslife #runnershigh #runnersworld  #runnersofinsta #thisgirlcan #thisgirlcanrun #amenorrhea #selflove #selfcarematters #bekindtoyourself #selfloveclub #periodpositive #amenorrhearecovery #resetyourbody #allfoodsfit #healthyisbetter #feedyourbody
The obligatory nicecream post because it’s been The obligatory nicecream post because it’s been a while!! @formnutrition toffee protein nicecream topped with Cheerios, raisins, @pipandnut limited edition sea salt chocolate almond butter and @spooncereals cinnamon pecan granola 😋 Because nothing says the weekend quite like a slow breakfast imo 💆🏻‍♀️. 
Comment your favourite flavour combinations below!
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#smoothiebowl #smoothiebowls #smoothierecipe #nicecream #nanaicecream #plantfuel #wholefoodplantbased #thrivemags #forksoverknives #shareyourtable #healthystyle #selfcarematters #nutbutteraddict #peanutbutter #peanutbutterlove #healthyfoodie #fitfoodie #eatmoreplants #plantbasedfeed #veganeats #eatvegan #veganstudent #veganfoodlover #veganfoodspot #wfpb #nicecreamporn #discoverunder50k #veganinstaclub
I think I speak for us all when I say is the littl I think I speak for us all when I say is the little things that make all the difference right now. A sunset, a spring flower, a text, a sunny run, a smile from a stranger... Things that, a year ago, we wouldn’t have thought twice about. 
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For all the pain this pandemic has caused, it’s also led to so much self discovery and, in a way, peace. 
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Sending love your way!!
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#sunset #sunsetlover #sunsets_captures #sunsetgram #sunsetmadness #gratitude #gratitude🙏 #gratitudeattitude #attitudeofgratitude #gratitudejournal #gratitudechallenge #gratitudedaily #gratitudepractice #dailygratitude #grateful #grateful🙏 #thankful #thankfull #thankful🙏 #positivemood #positivementalattitude #positivityiskey
happy tuesday! . This is your reminder to check in happy tuesday!
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This is your reminder to check in with your friends. Especially your Asian friends right now, because the world is a scary place and they’re facing a lot of hate right now.
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You are all worthy of love, and a little message can really change someone’s mood. Even if they don’t reply for a few days, know that they have probably seen it and definitely appreciated it. I know I always do!
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Sending love your way 💫
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Jumper is secondhand off depop, necklace from the very talented @saladaystudio 💜
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#beyou #beyourbestself #beyourbiggestfan #beyoutiful #beyourbestyou #beyourself💯 #beyourownkindofbeautiful #ownyourlife #ownyourstory #ownyourpower #ownyourjourney #bethebestversionofyou #authentic💯 #selfloveisthebestlove #selflovery #selflovethreads #selflovematters #selflovemovement #selflovechallenge #selflovesunday #selfloveadvocate #selflove❤ #selflovetribe
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