Last week, I did no sport whatsoever. No running, swimming, spinning or gyming. Why? Quite simply because I'd burnt out. It's hard for a runner to admit this, and at first, I didn't like the idea of a week off sport. However, I can tell you now that I'm so grateful I did. Hopefully this … Continue reading Taking a Break
Hi, I am Imogen visiting from TheKeanBeanRunningMachine. You may have seen me on Emma’s Instagram as we do love a good meet up. This week Emma and I have decided to do a collaboration on rest days and overtraining; a topic that we both feel quite strongly about and feel is not publicised enough. Please … Continue reading Guest Post: Overtraining & the importance of rest days