Continuing with my recent theme on resting & recovery, I now want to address what I like to call the "recovery limbo". That in-between phase where you're better than you were - but still not quite recovered. Where you still get negative thoughts, but no longer act on them (as much). It's a tough stage … Continue reading Living in Limbo
In my post entitled RED-S and the reality of weight restoration, I spoke about the more challenging aspects of weight restoration. Not because I wanted to put people off it, but to manage expectations and make people realise that it isn't a walk in the park. Having said that, though, I think it's equally important … Continue reading The highlights of weight restoration