With Christmas over and 2020 fast-approaching, I wanted to set the tone for fruitsandroutes' 2020. I want this to be a year of self-love and emotional peace with myself - and hope that this will come true for all of us. Read on for some rambles and thoughts about how we can all go about … Continue reading Self-love for the New Year
Part 2 of my 2-part "balance" series So last week I focused on how to strike the right balance between work, sport and social life in the first post of my "balance" series entitled "Hitting the ground running". If you haven't already checked it out, then I recommend having a browse before or after reading this … Continue reading Self-care: balancing mental & physical stress